- Adults will spend roughly 1/3 of their lives sleeping.
- Individuals who do not regularly get enough sleep are more likely to have bigger appetites and consume more because their leptin levels (leptin is an appetite-regulating hormone) drop, causing an increase in appetite.
- You cannot “cheat” the amount of sleep you get. When an individual does not get enough sleep, he/she accumulates a sleep debt that can be increasing difficult to “pay back” if it becomes too big. The result, high blood pressure, decreased productivity, and a negative mood.
It’s that time of year; the time when the outside grows cold, dark, and gloomy… and did we mention cold? Unfortunately winter is rapidly approaching and all enjoyable outdoor activities will come to cease. Although winter may spoil the fun outside, it does provide the perfect excuse. The excuse to pamper yourself with a luxurious set of Ultra Soft Bamboo Sheets! Why pamper yourself with a luxurious set of Ultra Soft Bamboo Sheets? Let’s start with some sleep facts. The follow three facts from the National Sleep Foundation may shock you and may make you reconsider your entire sleeping arrangement! The facts: