As a member of the human race, I can tell you first thing - I enjoy my shut-eye. In fact, the first thing I think about when I wake up is going back to sleep. Most adults ( I like to include myself in this category) need about seven to eight hours of sleep each night.  Despite this, I am one of the millions of people that cheat themselves out of sleep each night. The most breathable mattress topper ever.[/caption] Sleep only works if we get enough of it. Most people believe that getting a small amount of sleep each day still gives the body the time to recharge itself.  However, our bodies are doing exactly the opposite. At night, our brains spring into action and run through the maintenance it needs to function on a normal level. Failing to get the optimal amount of sleep each night can negatively impact your health and has been proven to shorten your life. Research also shows that sleep can affect your memory, creativity, productivity, and emotional stability. Finally, poor sleep is also one of the leading causes of depression and substance abuse. All things considered, we here at eLuxury have a few recommendations for getting that much needed rest at night: One of the best investments I have made to improve my sleep has been the purchase of my 100% Natural Latex Mattress Topper. At the half the price of my current mattress, I couldn't believe how much cooler I felt every night because of the way the topper could breathe. Before, waking up in a puddle of sweat seemed to be a nightly ritual. Spring is coming and many people, including yours truly,  may not be prepared for the change in temperature. The topper seems to work even better well if you pair it with a Zaria Comforter Set. [caption id="attachment_196" align="alignright" width="300"] Ultra Soft Viscose Rayon from Bamboo Sheets![/caption] Getting away from cotton sheets can also help the way you sleep at night.  Purchasing a set of our Ultra Soft Viscose Rayon from Bamboo Sheets could not only break you out of the itchy sleepless nights, but also improve your sleep schedule. Light sleepers that are sensitive to the slightest irritation will benefit the most from these sheets. A lot of sleep problems can be remedied with a new set of pillows. Switching from an old worn-out bag of feathers to one of our 3lb. Density Memory Foam Pillows could work wonders.  Getting that extra support to the head and neck is a game changer in the world of sleep. All-in-all, getting a good sleep is extremely critical. Giving some thought to your bedding is giving some thought to your health; Every change you make towards your sleep environment can really improve your overall well being. Go. Be healthy.