eLuxury Official Blog
Five Ways to Stop Back Pain in Your Sleep
Waking up to the strain of back pain is a nightmare in and of itself. It’s no coincidence that the National Sleep Foundation has reported that the majority of the people who suffer with chronic pain don’t get great sleep. Nighttime back pain is a specific type of lower back pain that could pinpoint a serious problem with your spine. In the United States, between 60% and 80% of the population experiences some form of low back pain. It is one of the most common reasons people see their doctor for. However, debilitating as back pain can be, most instances of it are tolerable, and people who get adequate rest and proper exercise often see improvement within a matter of weeks. With nighttime back pain, however, people can't get the rest they need because they can't get relief from their pain. Some may ask, how can you get a good night’s sleep if you can’t get to sleep because of the pain? There are many different ways to find the relief you need, but some may have go through the process of trial and error. Discovering Relief Here is a few ways that may help you find the relief you need:
1. Try a body pillow. We recommend trying our Down Alternative Body Pillow. 20” x 60” in size, our body pillow is the support you need. Placing it between your knees, allowing it to rest along your trunk, will take the pressure off your back during the night.
2. 10" Gel Memory Foam Mattress: Discover a new mattress. Many of us here at eLuxury swear by the 10” Gel Memory Foam Mattress. Getting away from an old-bumpy mattress can make all the difference in the world. Unlike traditional mattresses, the 10” Gel Memory Foam Mattress rids you of the box springs that cause a lot of strain on your back.
3. Try switching your sleeping position. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.If you sleep on your back, place a thin Down Alternative Hypoallergenic Pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow. Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen.
4. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.
Use a pillow effectively. Make sure you are supporting your neck efficiently. Avoid resting your shoulders on the pillow will also help your sleep. We here at eLuxurySupply recommend our Extra Soft Down Pillow by ExceptionalSheets.
5. Change to new sleep habits. Avoiding certain habits before bed will reduce back pain as well. Avoiding alcohol and caffeine and alcohol before you head to bed will improve you morning strain. Creating a friendly sleep environment and talking to a physician about sleep medication is another way to improve your “sleep hygiene.”
If you are still having problems with back pain, talk to your primary care doctor about getting the help you need.